BASIC on YOGASANAS

                         Basic YOGASANAS   

                       Health and fitness 

      

1 Vakrasana 

Benefits

* Increase the elasticity of the spine 

*cource constipation and leaver weakness 

*stimulation pancreas and prevent diabetes 

       2 SALABHASANA

Benefits 

* increase flexibility and strengthens the entire back 

*improve digestive system and cures constipation 

* stengthens shoulder and arms 

             3    BHUJANGASANA 

 Benefits

*stimulate the digestive organs to function well 

*reduces belly fats 

*improve blood circulation in the body

   4   PAWANMUKTASANA

Benifits 

*cures acidity, indigestion and condition 

*strengthens back muscles and cures back pain 

* help to reduce belly fats 

 

    5     TADASANA

 Benefits 

* strengthens in standing position

*improve in supine position

*be strong back muscles and bones 

     6 SETU BANDHASANA 

 Benefits 

* strenthen and strength your bake muscles

*when done regularly the asanas help to open up lung 

* help to balance our body   

                    🙏 thankyou🙏